July 20, 2023

Understanding Eating – Be the Solution, not the Problem

The Try Freedom Method – returning appetites to normal.                                   […]
November 29, 2022

Freedom from Toxic Trying

When your client’s relationship with food is broken, they are convinced it’s because they lack motivation, willpower and grit. Or you might even think they are […]
September 22, 2022

Empathy Requires Understanding – why your weight-cycling clients feel so terrible

People who have a dieting* past will develop an unusual and unnatural attraction to food. You might say they are “artificially attracted to food”. After dieting, […]
June 30, 2022

Why “Weight Loss” Has To Go

We Shouldn’t Be Setting “Weight Loss” or any “Body Change” Goals Personal trainers may not be exactly advocating the cabbage soup diet and exercising 3 hours […]
July 14, 2020
Health and Safety Law

Who Decides Which PT Qualifications are ‘Recognised’ and Can you Live Stream PT?

Who Decides Which PT Qualifications are ‘Recognised’? by Alison Hall HFI – I have conversations all day with people who are looking for a ‘recognised’ personal […]
June 10, 2021

Why Willpower Will Never Work for Overeaters

Why Willpower Doesn’t Work with Overeaters The reason people have weight issues is they have too much willpower. Read this again. The reason people have weight […]
July 14, 2021

Appetite Change Not Behaviour Change – why changing eating behaviour for weight loss can never work

Yes, you read that correctly.I’m not going to even get into why the whole fat-shaming and weight loss phenomena is so ethically (and scientifically) wrong – […]
August 26, 2021

Are You Fat-Phobic? and would you change your mind if you knew people in larger bodies are using more willpower than your normal sized body clients?

Have you ever thought about how being fat-phobic is the same as being prejudiced against any other person who cannot help the way they are? Would […]