June 30, 2022

Why “Weight Loss” Has To Go

We Shouldn’t Be Setting “Weight Loss” or any “Body Change” Goals Personal trainers may not be exactly advocating the cabbage soup diet and exercising 3 hours […]
May 27, 2022

Triet – The New Name for Diet

The definition of “dieting” is very fuzzy. Even “Weight Watchers are now calling themselves “WW” and using the term “wellness” instead of weight! (I am onto […]
April 13, 2022

So, You Think You Don’t ‘Diet’? – your brain knows different

If you are ‘doing something’ – anything – to ‘control’ your eating then you are ‘on a diet’. This ‘doing’ might be ‘choosing healthy food’, ‘curbing […]
March 3, 2022

The 8th Sense – Interoception – real internal motivation?

You’ve heard of “proprioception” – the 6th sense – which is the perception or awareness of the position and movement of the body. As personal trainers, […]
July 14, 2020
Health and Safety Law

Who Decides Which PT Qualifications are ‘Recognised’ and Can you Live Stream PT?

Who Decides Which PT Qualifications are ‘Recognised’? by Alison Hall HFI – I have conversations all day with people who are looking for a ‘recognised’ personal […]
June 10, 2021

Why Willpower Will Never Work for Overeaters

Why Willpower Doesn’t Work with Overeaters The reason people have weight issues is they have too much willpower. Read this again. The reason people have weight […]
July 14, 2021

Appetite Change Not Behaviour Change – why changing eating behaviour for weight loss can never work

Yes, you read that correctly.I’m not going to even get into why the whole fat-shaming and weight loss phenomena is so ethically (and scientifically) wrong – […]
August 26, 2021

Are You Fat-Phobic? and would you change your mind if you knew people in larger bodies are using more willpower than your normal sized body clients?

Have you ever thought about how being fat-phobic is the same as being prejudiced against any other person who cannot help the way they are? Would […]