**COVID-19** Due to the current global health crisis we are obviously not running and live face-to-face training. But we are very busy doing lots of live distance learning with our existing students and newly registered students to complete their qualifications from home. Please get in touch if you would like to join them.
July 20, 2023
The Try Freedom Method – returning appetites to normal. […]
November 29, 2022
When your client’s relationship with food is broken, they are convinced it’s because they lack motivation, willpower and grit. Or you might even think they are […]
September 22, 2022
People who have a dieting* past will develop an unusual and unnatural attraction to food. You might say they are “artificially attracted to food”. After dieting, […]
June 30, 2022
We Shouldn’t Be Setting “Weight Loss” or any “Body Change” Goals Personal trainers may not be exactly advocating the cabbage soup diet and exercising 3 hours […]
July 14, 2020
Who Decides Which PT Qualifications are ‘Recognised’? by Alison Hall HFI – I have conversations all day with people who are looking for a ‘recognised’ personal […]
June 10, 2021
Why Willpower Doesn’t Work with Overeaters The reason people have weight issues is they have too much willpower. Read this again. The reason people have weight […]
July 14, 2021
Yes, you read that correctly.I’m not going to even get into why the whole fat-shaming and weight loss phenomena is so ethically (and scientifically) wrong – […]
August 26, 2021
Have you ever thought about how being fat-phobic is the same as being prejudiced against any other person who cannot help the way they are? Would […]