Try Freedom

July 20, 2023

Understanding Eating – Be the Solution, not the Problem

The Try Freedom Method – returning appetites to normal.                                   […]
November 29, 2022

Freedom from Toxic Trying

When your client’s relationship with food is broken, they are convinced it’s because they lack motivation, willpower and grit. Or you might even think they are […]
September 22, 2022

Empathy Requires Understanding – why your weight-cycling clients feel so terrible

People who have a dieting* past will develop an unusual and unnatural attraction to food. You might say they are “artificially attracted to food”. After dieting, […]
June 30, 2022

Why “Weight Loss” Has To Go

We Shouldn’t Be Setting “Weight Loss” or any “Body Change” Goals Personal trainers may not be exactly advocating the cabbage soup diet and exercising 3 hours […]
June 10, 2021

Why Willpower Will Never Work for Overeaters

Why Willpower Doesn’t Work with Overeaters The reason people have weight issues is they have too much willpower. Read this again. The reason people have weight […]